How much protein do I need to build muscle? A question anyone interested in building muscle and strength have asked themselves. The typical advice from bodybuilding magazines is 200-300 grams of protein per day to build muscle mass. I was a big believer in this approach for many years. All my meals were precisely scheduled to adhere to this rule. I never thought about how much protein do I need to build muscle because all my muscle heroes promoted this insanely high intake. So I drank protein shakes and ate all my high protein meals on time for many years. If I didn’t I felt guilt.
Is he getting paid to lie to you about how much protein do I need to build muscle?
The how much protein do I need to build muscle guilt
What is protein guilt?
Can you recognize this scenario on how much protein do I need to build muscle? A few years back I measured and analyzed every meal I ate for the protein content. I prepared 6-7 meals so that I could get at least 30 grams of protein in each meal and not more.
There was also the rule that you can’t absorb more than 30 grams of protein at a time. You could set the clock for when I ate my meals and there was nothing that could stop me from breaking this schedule. If I didn’t get my protein my muscle could not grow and all my efforts in the gym would be wasted. So I was told and I just followed along without questioning how much protein do I need to build muscle.
Sound familiar? This is protein guilt – Do you feel guilty if you don’t get the precise amount of protein at every meal or if you skip a meal? I did! I didn’t enjoy my meals. The only thing that was on my mind was the protein content because I was told that protein was so important for gaining muscle.
How much protein do I need to build muscle
A minimum amount of protein is necessary to build muscle but it’s not as much as advertized in the muscle mags. Supplement companies that owns the magazines thrives on biased studies that keeps the myth about a high protein intake to build muscles alive.
Books like “How much protein” have finally analyzed all available studies to give us the answers on how much protein you need per day to build muscle and if post workout protein shakes are mandatory in the quest of muscle mass.
How much protein do I need to build muscle varies from the RDA (Recommend Daily Allowance) of 0,4 grams per pound of bodyweight for adults to 2 grams or more per pound of bodyweight recommended by supplement companies and bodybuilding magazines. You need a minimum of protein to maintain the body’s needs and to build muscle but the amount recommended by supplement companies and bodybuilding magazines have no science to supports these numbers. They make millions by misleading people who doesn’t know any better. All they see is their favorite muscle hero recommending the latest protein powder.
Think twice before buying protein powder. “How much protein” will get you to reconsider the way you approach your diet. It will save you a lot of money, your guilt, protein timing and from being a slave to the “protein every 3 hour” and “30 grams of protein per meal” rules and myths.
How much protein to build muscle is not as much as you probably think.
How much protein do I need to build muscle summary
I still fight my protein guilt. (Old habits and believes are hard to kill) I can still grab myself in calculating protein in my head and I still prefer that every meal have protein in it. Sound crazy huh?
I’m getting there, but the feel of protein guilt can pop up from time to time when I eat. I’m sure you know exactly what I’m talking about. I still prefer high protein diets, but it’s for other reasons now. Protein guilt doesn’t rule my life anymore. “How much protein” really opened my eyes.
If you want the answer to how much protein do i need to build muscle and discover the TRUTH about protein guilt, post workout protein, and protein supplements then “How much protein” is highly recommended.
Brad Pilon, the author of “How much protein” has a masters degree in human nutrition and is a Certified Strength & Conditioning Specialist. His trademarked “Eat Stop Eat” program has been featured all over the Internet and on national television. Brad Pilon has helped thousands of men and women around the world lose fat, gain muscle, and heal their relationship with food. Fed up with all the lies and conspiracy he set out to analyze all available science to deliver the truth about how much protein do i need to build muscle.
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